the problem & the shift
Your Complete Toolkit For A Clearer, Calmer You
A holistic approach designed to restore your mind and body from the inside out.
The Complete Clarity Planner
A full-year planner to track your sleep, nutrition, and mindset, helping you build lasting wellness habits.
View The PlannerPrice: $47
The Sleep & Calm Planner for Women 50+
A planner designed to help you tame anxiety and build the consistent, restful nights you deserve.
shop the plannerPrice: $47
Mind Over Age – The Brain Fog & Focus Guide
A targeted guide and toolkit with specific strategies to combat mental fatigue and restore your sharpest self.
Shop the guidePrice: $57
Menopause Nutrition Journal
Discover which foods fuel your brain and fight inflammation with this dedicated journal.
shop the journalPrice: $27
Menopause Sleep Reset Guide
A deep dive into the science and strategies to break the cycle of sleepless nights for good.
Shop the guidePrice: $27
Menopause Fitness Reset eBook
A gentle guide to movement that builds energy and strength for this new chapter of life.
View The ebookPrice: $27
ACCELERATE YOUR TRANSFORMATION
Save With My Curated Bundles
The Clarity Bundle
The ultimate solution for reclaiming and enhancing your mental focus. This bundle pairs my foundational “Mind Over Age” guide with the daily “Brain Fog & Focus” Planner to help you turn powerful knowledge into lasting results.
SHOP THE BUNDLETotal Value = $104
>> Now Only $77
⭐️ PLUS, get the Menopause Nutrition Journal absolutely FREE! (A $27 value)
The Tranquility Bundle
Tackle sleepless nights and daily anxiety from every angle. This dedicated toolkit combines my deep-dive “Menopause Sleep Reset” Guide with the daily “Sleep & Calm” Planner to build a consistent, peaceful routine for your nights and days.
SHOP THE BUNDLETotal Value = $74
>> Now Only $57
⭐️ PLUS, get the Menopause Nutrition Journal absolutely FREE! (A $27 value)
The Mind & Body Reset Bundle
Create a powerful, holistic foundation for your physical well-being. This bundle pairs the “Menopause Nutrition” Journal with the gentle “Menopause Fitness Reset” eBook to help you discover the foods that fuel you and the movements that energize you.
SHOP THE BUNDLETotal Value = $54
>> Now Only $37
⭐️ Your Foundational Pair: Get both and save $17!
Reclaim Your Focus, Your Sleep, and Your Vitality
The Complete Mind-Body Reset
⭐️ Your Best Value: Save $55 on the complete Mind Over Age library!
YOUR ULTIMATE PATH TO TOTAL WELL-BEING
The Complete Reset library
It is not just another bundle; it is the entire Mind Over Age library. It’s the single, trusted, all-in-one system designed to give you the specific tools for each unique challenge, all working in perfect harmony. This is your definitive roadmap to reclaiming your clarity, your sleep, and your vitality—completely and for good.
Total Value = $232
>> Now Only $177
What other women say
Success Stories from Women Like You
I’m a 52-year-old accountant, and the brain fog was so bad I was terrified I would lose my job. I thought I had early-onset dementia. This book gave me a practical plan. The 9 PM Digital Sunset and the morning water ritual were game-changers. Within a month, I felt like myself again at work. It didn’t just save my career; it saved my sanity.
My mind would start racing the second my head hit the pillow. I’d lie there for hours, making to-do lists and replaying conversations. I was skeptical that something as simple as tea could fix such a deep-rooted problem. But I committed to the ritual of a warm cup of chamomile every night. It wasn’t a magic pill, but it became a signal to my body that the day was over. Now, I don’t just fall asleep faster; I sleep more deeply. That simple cup of tea gave me back my peace.
I was the queen of scrolling through my phone in bed. I told myself it was how I ‘wound down,’ but I always felt wired and anxious afterward. Turning everything off an hour before bed felt impossible at first—I didn’t know what to do with myself! But I followed the advice and picked up a real book instead. The difference was stunning. Within a week, my brain actually felt… quieter. The constant, low-level buzz of anxiety started to fade. This one rule has been the single biggest game-changer for my sleep.