Your Next Chapter is
Not About Aging. It’s
about Thriving!
Discover natural ways to beat brain fog, restore sleep,
and feel like yourself again.
Join Our Community
Ready for a Deeper Dive?
From Overwhelmed to In Control.
It’s Time for a Shift.
You’re not imagining it. The hormonal chaos, the brain fog that steals your words, the feeling that wellness is a full-time job—it’s real, and you are not alone. Mind Over Age is a holistic path designed for women in midlife, rooted in clarity, calm routines, and brain-loving habits. You don’t have to simply push through anymore.
the problem & the shift
Your Toolkit for a Clearer, Calmer You.
Your Free Gift: The Starter Guide
A simple guide to discover the “8 Objects in Your Home That Are Causing You Headaches & Brain Fog.”
Download now
The Complete Clarity Planner
A full-year planner to track your sleep, nutrition, and mindset, helping you build lasting wellness habits.
Shop the planner
The Brain Fog & Focus Guide
A targeted guide and toolkit with specific strategies to combat mental fatigue and restore your sharpest self.
Shop the guideThe Mind Over Age Method
Your Path to Transformation
A holistic approach designed to restore your mind and body from the inside out.
Reclaim Mental Clarity
Simple habits to cut through brain fog and restore the sharp, focused thinking you miss.
Learn moreBuild Resilient Calm
Learn to manage the mental chatter and daily anxiety that drains your precious energy.
Learn moreRestore Deep Sleep
Build routines that ensure your brain gets the deep, healing rest it needs to repair and recharge.
Learn moreNourish Your Brain
Discover the powerful foods that fight inflammation, fuel your mind, and protect your cognitive health.
Learn moreUnlock Natural Energy
Move beyond quick fixes by addressing the root causes of fatigue for vibrant, sustainable energy.
Learn moreFind Mindful Structure
Use a simple planning sleep system to turn small daily actions into powerful, lasting transformation.
Learn more
Meet Demi
Hi, I’m Demi. I decided to build Mind Over Age after facing brain fog, mood shifts, and burnout in my 53s. Today, I help women create calm and clarity in their minds, bodies, and days.
A Library for Your Wellbeing
Targeted Solutions for Your Journey
This is your library of targeted guides to restore calm, balance your body, and reclaim your sharpest self.
- Practical, Step-by-Step Guidance
- Rooted in Modern Science & Nutrition
- Designed Specifically for Women 50+
- Focus on Simple, Achievable Daily Actions
- Beautifully Designed for Clarity and Ease
- Instant Digital Access to All Guides
The Sleep & Calm Planner
Menopause Nutrition Journal
Menopause Fitness Reset
Menopause Sleep Reset
Community invitation
You Are Not Alone in This Journey
I am building a supportive community from the ground up on YouTube and in my private Facebook group.
Be one of the first to join the conversation and help shape a space where women can connect, share, and thrive together.
Pillars of Wellness
Years of Research
Guiding Mission
Watch & Learn
Explore practical tips, calming routines, and deep dives into the science of mindful aging on my growing channel.
Visit The ChannelJoin the Community
Request to join our private, supportive space where women can connect, ask questions, and share their journey.
Request to JoinHave a Question?
Whether you have a question about the products or just want to share your story, I would love to hear from you.
Contact MeWhat other women say
Success Stories from Women Like You
I truly thought the daily brain fog was just my new normal. The Starter Guide was the first thing that gave me hope, and The Wellness Planner gave me my focus back. Thank you, Demi.
For the first time in years, I’m sleeping through the night. The strategies in the Sleep Reset guide were a complete game-changer for my energy and my sanity.
It feels like this was made just for me. It’s more than a planner; it’s a reminder that I’m not alone and that I have the power to feel better. I feel understood.