Menopause Sleep Reset Guide
A deep dive into the science and strategies to break
the cycle of sleepless nights for good.
Your sanctuary for restful sleep
The Menopause Sleep Reset Guide
A good night’s sleep isn’t a luxury; it’s the foundation of your clarity, energy, and sanity. This guide is your science-backed deep dive into reclaiming your rest. It’s not just a list of tips; it’s a complete reset for your mind and body.
Price: $27
Buy The Guide NowIs This Guide For You?
This guide is designed for the woman who has tried everything and is still staring at the ceiling at 3 AM. It goes beyond simple advice to give you the strategies and understanding you need to create lasting change.
- You have no trouble falling asleep, but you wake up in the middle of the night, wide awake.
- You experience frustrating night sweats that disrupt your rest and leave you exhausted.
- You wake up feeling more tired than when you went to bed.
- You worry that your lack of sleep is making your brain fog and irritability even worse.
What You’ll Discover Inside
- The Sleep-Hormone Connection: A simple, clear explanation of how hormonal changes affect your sleep architecture, so you can finally understand why this is happening.
- The “Cool Down” Protocol: Practical, science-backed strategies to manage night sweats and keep your body comfortable.
- Your “Anxiety Off-Switch”: Powerful mindfulness and breathing techniques to calm a racing mind when you wake up in the middle of the night.
- Nutrition for Sleep: Discover the key foods and nutrients that support the production of melatonin and other sleep-regulating hormones.
- And much, much more…
Are You Ready to Break the Cycle
of Sleepless Nights?
Price: $27
Upgrade to The Tranquility Bundle
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The Tranquility Bundle
Get the Complete System
This bundle combines the deep-dive Menopause Sleep Reset Guide with the daily Sleep & Calm Planner to build a consistent, peaceful routine for your nights and days.
Total Value = $74
Now Only: $57
Yes! I Want the BundleWhat other women say
Success Stories from Women Like You
For the first time in years, I’m sleeping through the night. The strategies in the Sleep Reset guide were a complete game-changer for my energy and my sanity.