Menopause Nutrition Journal
Your dedicated toolkit to discover which foods fuel your brain,
fight inflammation, and support your hormonal health.
A Library for Your Wellbeing
The Menopause Nutrition Journal
Feeling bloated, foggy, and tired of guessing which foods are your friends? This journal is your personal food detective, helping you connect the dots between what you eat and how you truly feel, one simple entry at a time.
Price: $27
Buy The Journal NowIs This Journal For You?
This isn’t a diet plan; it’s a powerful tool for self-discovery. It’s designed to help you listen to your body and gather the evidence you need to make powerful, personalized nutritional choices with confidence.
- You often feel bloated, uncomfortable, or “off” after meals, but you can’t pinpoint why.
- You experience frustrating energy crashes during the day and suspect they’re linked to your diet.
- You’re tired of vague complaints and want to have clear, data-driven conversations with your doctor.
- You feel overwhelmed by conflicting nutrition advice and just want to know what works for your body.
What You’ll Discover Inside
- Simple Daily Layouts: Track your meals, symptoms, energy, and mood in just minutes a day without feeling overwhelmed.
- Your “Symptom Detective” Log: Easily spot patterns between your food intake and issues like brain fog, bloating, or skin changes.
- Mindful Eating Prompts: Gentle reminders to help you tune into your body’s signals of hunger and fullness.
- A “Safe Foods” Discovery List: Build a personal library of the foods that make you feel vibrant, clear-headed, and energized.
- And much, much more…
Are You Ready to Become
an Expert on Your Own Body?
Price: $27
Upgrade to The Mind & Body Reset
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The Mind & Body Reset Bundle
Get The Complete Foundation
This bundle pairs the Menopause Nutrition Journal with my powerful Menopause Fitness Reset eBook to create a complete, holistic foundation for your mind-body wellness.
Total Value = $54
Now Only: $37
Yes! I Want the BundleWhat other women say
Success Stories from Women Like You
I honestly thought my constant brain fog and irritability were just my new reality. I started this journal feeling defeated, thinking ‘what’s the point?’. For two weeks, I just wrote everything down. Then, looking back, I saw it staring at me in black and white: every afternoon that I had my ‘healthy’ yogurt snack, my energy would crash, and the fog would roll in within an hour. I never would have made that connection on my own. I cut out dairy, and the change has been profound. This journal didn’t just help me track my food; it gave me my brain back.